Beating Jet Lag

Here at we have a very short list of things we do not like about traveling, but jet lag is definitely on that list! Missing our dogs are also on that list but more on that later…

There is nothing worse than getting to your destination and feeling exhausted, especially if you have limited time at said destination. So here are some tips and tricks to help you beat the jet lag and help you maximize your vacation time.

In the weeks leading up to your flight, start to notice your bedtime rituals. What do you do in the hour before you go to bed? Do you brush your teeth (let’s hope so), dim the lights, brush your hair, put on lotion, read a book, change into comfy clothes or drink tea? Start to notice your bedtime routine. If you are someone who just gets home and falls asleep anywhere and doesn’t have any sleep hygiene, then you should probably make an appointment with Mrs. Traveling Honeymooner at her office in Houston so you can restore healthy sleeping patterns; yes, Mrs. Traveling Honeymooner is a psychotherapist and sleep hygiene is something she is very passionate about. Anyhow…once you start to notice your evening patterns, jot them down or remember them for your next flight. Keeping your evening routine, even while traveling and on a plane, is a sure-fire way to make sure you get quality sleep.

Plan ahead and make sure you pack things in your carry on that make you feel comfortable. Whether it is a neck pillow, eye cover, ear plugs, an extra sweater, your pajamas, etc; pack it. Leave the tight, restricting jeans and your high heels in your luggage or at home. Whatever will help you endure your long flight, pack it and have it handy when it comes time to wind down.

When you book your flight, take into account your flight time in relation to the time at your destination. For example, if you live in Houston and are traveling to Southeast Asia, it is probably best to take an evening flight because you will want to sleep the first leg of your trip because Asia is thirteen hours ahead of Houston. Vise versa if you are traveling from Southeast Asia to Houston. While this may not always be possible, it is good to keep in mind when booking flights.

Lastly, the second you sit down in your seat on the airplane, set your watch to the time it is at your destination. This will help you get acclimated to your new time zone and let you know when to sleep and when to stay awake.

We hope these tips help you beat the jet lag and maximize your trip!


The Traveling Honeymooners


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